Author Archive

Instant Hip and Lower Back Pain Relief #Shorts

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Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds.

This exercise can be done at home, throughout the day, and requires no equipment.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #lowerbackpain #hippainrelief
Video Rating: / 5

Do not buy this back pain relief product. ►► FREE DOWNLOAD: Grab My free, easy-to-follow pain-free training blueprint and discover how to exercise confidently with a disc injury. == https://www.fitness4backpain.com/painfreetraining

As an X-Chronic back pain sufferer for over 6 years after rupturing my L5-S1 disc and helping thousands of people do the same, I can tell you with confidence this tool has never been used, nor will it ever.
Video Rating: / 5

INJURIES AND TOP STORIES FOR WEEK 9 | THE INSIDERS

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INJURIES AND TOP STORIES FOR WEEK 9 | THE INSIDERS

Watch live local and primetime games, NFL RedZone, and NFL Network on Plus.NFL.com

Check out our other channels:
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#NFL #Football #AmericanFootball

#NFL
#MatthewStafford
#Injury
#Lions
#Vikings

Matthew Stafford Concussion Vs Vikings

Inflammatory, Autoimmune, Infectious Diseases (Part 2) | Lower Back Pain | Spine Expert in Colorado

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For Patients: http://neckandback.com
For Professionals: http://studyspine.com
Accredited Training: http://studyspine.com/register/
Forum Discussion: http://askspinedoc.com

Connect with Dr. Corenman:
Facebook: http://www.facebook.com/neckandback
Twitter: http://twitter.com/#!/drcorenman
Back Pain Book: http://whybackshurt.com
Presentations: http://www.slideshare.net/neckandback
Images and Illustrations: http://www.flickr.com/photos/neckandback/
LinkedIn, visit: http://www.linkedin.com/in/drdonaldcorenmanspinesurgeon

Dr. Donald Corenman is one of a handful of individuals that are both an MD and doctor of chiropractic (DC). His practice with the Steadman Clinic in Vail, CO serves the Vail Denver area and patients traveling from the US and abroad seeking resolution for chronic back pain and failed surgical treatment.

This video is Part 2 in the Series covering inflammatory, autoimmune, infectious diseases that mimic lower back pain.

VIDEO 2 of 3 in this Series (http://neckandback.com); Dr. Donald Corenman, MD, DC is a spine expert in Colorado working at the Spine Institute at the Steadman Clinic in Vail, CO. Dr. Corenman recently launched a spine resource site on the Internet for patients, physicians and other spine surgeons seeking additional information. You can visit his website at http://neckandback.com to learn more about his expertise and about all spinal conditions and surgeries.

Dr. Corenman, spine expert in Colorado, is a passionate researcher, lecturer and educator on all areas of the spine. He is also an expert on topics associated with inflammatory, autoimmune, infectious diseases, as they are common diseases that can be causes of lower back pain and also mimic neck pain, leg and arm pain and other symptoms associated with conditions of the back.

This lecture video is designed for the professional (M.D., D.O., Chiropractor or Physical Therapist). This is the second part of a three part lecture on diseases that mimic back pain or causes lower back pain that need to be considered in the differential diagnosis of these symptoms. This video discusses the various inflammatory, autoimmune, infectious diseases that can mimic these pains.

You can view more spine related presentations for public viewing by visiting: http://www.slideshare.net/neckandback ; For spine images, visit: http://www.flickr.com/photos/neckandback/ ; To visit Dr. Corenman on LinkedIn, visit: http://www.linkedin.com/in/drdonaldcorenmanspinesurgeon

Home

#autoimmunediseasesexplained #infectiousdiseasedoctor #inflammatorydiseaselist
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#spinepathology #spinedisease #spinehealth
https://neckandback.com/studyspine
This talk on specific pathological disorders of the spine will be getting into the meat and potatoes of the spine. This discussion is not going to be fully engrossing, but rather an overview of the things that can go wrong.

The topics that are covered during this lecture include: facet injury and degeneration, degenerative spondylolisthesis mechanics, spondylolisthesis canal changes, degenerative spondylolisthesis symptoms, ganglion cysts due to facet failure, lateral recess stenosis, extension narrows the lateral recess and foramen, central stenosis (narrowing of the canal and changes with flexion and extension), CT myelogram of stenosis, isthmic spondylolisthesis late findings loading and slip, spondylolisthesis with slip (late diagnosis of spondylolysis, Pars stress reactions (prior to a fracture), initial onset of Pars fractures, Pars fractures with displacement and spondylolisthesis with Pars atrophy.

Dr. Corenman dives into a discussion regarding herniated discs with leg pain. Many patients will have back pain for months to years. They may bend forward and feel a “pop in their back” and feel jolted. For a day and half, patients are thrilled until the inflammation of the nerve comes on and their leg is on fire. This is a common scenario. Be very wary if a patient comes into your office and says, “I got a pop in my back and now they feel great.” In two days, if they aren’t complaining about leg pain, they won the lotto; however, most of them will have a leg herniation.

There are two nerve roots at any disc level that can be affected. More topics highlighted in this lecture include: HNP locations and root involvement, herniation causing central stenosis (note flexion of spine and CT myelogram), antalgia, femoral nerve HNP (L2-4), foraminal collapse, bent knee flexed forward stance/gait, causes hyperlordosis, hyperkyphosis of the thoracic spine, osteopenic khyphosis from the loss of vertebral body height, Scheuermann’s disorder (which occurs in young kids with soft bones), sagittal alignment (flat back syndrome) and DDD, new annular tears, thru and thru annular tears, and causes of annular pain.

Unfortunately, we are designed to have back pain which is a problem. Dr. Coreman elaborates on the beginning of degenerative changes (normal disc versus annular tear). So what happens over years and years with these degenerative changes? The disc can erode away and disappear. Dr. Coreman finishes his speech talking about Lumbar DDD (narrowing/measurement of the disc space), Isolated Disc Resorption (IDR), Modec Type I and II changes, myelopathy, Diffuse Idiopathic Skeletal Hyperostosis (DISH), arachnoiditis, hip pincer and CAM lesions, hamstring apophysitis, sacroiliac joint, metastatic disease, conus syringomyelia, and intrathecal tumors.

► Facebook: https://www.facebook.com/neckandback
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To learn more, go to: https://neckandback.com/studyspine, https://neckandback.com/ and https://neckandback.com/forum/

With more than 30 years of experience, Donald Corenman, MD, DC, is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. His training as a Doctor of Chiropractic early in his career did not satisfy his desire for a deep understanding of the mechanics of the spine. This led him to medical school where he completed his Doctor of Medicine, Orthopedic Surgery Residency and Spine Surgery Fellowship. His study of spinal disorders and deformities brought him to Vail, Colorado where he joined The Steadman Clinic in 1994. With personalized clinical care a cornerstone of Dr. Corenman’s practice, he has been awarded the “Top 10 Doctor Award”, “Patient’s Choice Award”, “Compassionate Doctor Recognition” and is consistently recognized by Becker’s Spine Review in “Top Spine Surgeons to Know.”

Dr. Corenman has published two books: for patients, “Everything You Wanted to Know About the Back: A Consumers Guide to the Diagnosis and Treatment of Lower Back Pain” and for the medical community, “The Clinician’s Guidebook to Lumbar Spine Disorders: Diagnosis & Treatment”. He is passionate about educating patients on spine anatomy and disorders, so they have the ability to partner with their physicians in finding the most effective treatment for their back pain and disorders. His focus on peer education earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles.
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What Are Common Injuries?

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What Are Common Injuries?

What are common injuries? In this video, Christopher S. Warrell, M.D., an orthopaedic surgeon specializing in sports medicine at Orlando Orthopaedic Center, discusses the common injuries he sees in his practice of medicine.

“Hi, I’m Chris Warrell with the Orlando Orthopaedic Center as a sports medicine orthopaedic specialist,” says Dr. Warrell. “What are the most common problems I see in the clinic? By far it’s knee and shoulder injuries, and more specifically in the knee, it’s meniscus tears. In the shoulder, it’s rotator cuff tears or labrum injuries.”

“These are injuries that are common in sports, but they’re also common in day-to-day life, whether somebody has a labor-intensive job or they have a more active lifestyle outside of work in terms of lifting weights or playing pick-up sports. Those are the common injuries we see on a day-to-day basis.”

For more visit: https://www.orlandoortho.com/
To learn more about Dr. Warrell visit https://www.orlandoortho.com/christopher-warrell/
To learn more about sports medicine visit https://www.orlandoortho.com/subspecialties/sports-medicine/
For patient resources visit https://www.orlandoortho.com/patient-resources/
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8 common injuries that you should know about

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Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!

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Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!

Support for this video is provided by Octo Health. For a 10% discount on all products please use code YOUTUBE. https://octo-health.com/

Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!

3D Animation

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All content is © 2024 Health Decide. All Rights Reserved.

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Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain

the 8 most common running injuries

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Running has become one of the most popular ways to improve and maintain fitness, and to stay in shape.
Although running is a great way to stay active, many runners have to deal with an injury at some point.
Keep show more about the most common types of running injuries, the typical symptoms, and how they’re treated.
About running injuries
1. Runner’s knee (patellofemoral syndrome)
2. Achilles tendinitis
3. IT band syndrome
4. Shin splints
5. Hamstring injuries
6. Plantar fasciitis
7. Stress fractures
8. Ankle sprain
Other types of running injuries
#Ingrown toenails
#Bursitis
#Meniscal tear
#Anterior compartment syndrome
#Calf strain

Many runners deal with an injury at some point. The most common areas that sustain injuries due to running include your knees, legs, and feet.

If you experience any kind of pain or discomfort when running, it’s best to follow up with your doctor to get a proper diagnosis and to rule out other conditions.

Using the RICE protocol, taking an NSAID for pain, following a physical therapy plan, and doing targeted exercises can help you recover from many common running injuries. Cutting back on how often and how far you run can help you recover faster, too.

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Video shows boy fall 24 feet from Navy Pier rock wall

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A Grand Rapids, Michigan family has filed a lawsuit against Navy Pier Chicago, alleging their young son fell off a rock climbing wall there. FULL STORY: https://abc7chicago.com/navy-pier-chicago-rock-climbing-wall-grand-rapids-michigan/12459397/

Tad Seifert, M.D., answers the question, “If my toddler falls should i be worried about a concussion?”

To learn more about concussions, go to
http://www.nortonhealthcare.com/sportsconcussion

The First Sign of Low Vitamin D – Symptoms of Vitamin D Deficiency – Dr.Berg

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Watch out for this telltale sign of low vitamin D!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Check Out Dr. Berg’s Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR 🛒 https://bit.ly/3IJ7f8R

Timestamps
0:00 The first sign of low vitamin D is…
0:27 Why low vitamin D causes low back pain
0:55 How to tell if you have low vitamin D (try this!)
1:48 Other related signs of vitamin D deficiency
2:48 Where to find vitamin D
3:17 Keto recipe channel promo

In this video, I’m going to talk about the first sign of low vitamin D.

The first sign many people experience when they’re low on vitamin D is a low backache. This is very important to look out for. If you notice low back pain that won’t go away with any treatment, look at your vitamin D level.

How does low vitamin D cause low back pain? Well, vitamin D is vital for your immune system, blood pressure level, sleep, mood, and inflammation level.

Vitamin D acts as a powerful anti-inflammatory that also helps you get rid of pain.

If you notice achenes in your lower back at night, this could be related to vitamin D.

Try squatting down and then getting back up from a squatting position. Rate your difficulty. Next, take 40,000 IUs of vitamin D and wait an hour. Then, try squatting and getting back up again and rate your difficulty. If vitamin D is your problem, you should see a significant improvement.

If you are very deficient in vitamin D, you should see those results fairly quickly. However, sometimes it can take a day or two to really see the results. Try again after a day and rate your difficulty again.

This pain can spread to your pelvis, hips, upper legs, and upper arms as well. Low vitamin D can also cause bone pain in your ribs—especially if you lightly press on your breast bone.

Vitamin D can affect your muscle tone, as well. If you waddle back and forth, this could be a sign of low vitamin D.

You can find vitamin D in cod liver oil, fatty fish, eggs, and dairy. However, it’s almost impossible to get enough vitamin D from dietary sources. The best source of vitamin D is to get out in the sun. If you can’t get enough sunlight, take a vitamin D3 supplement with vitamin K2.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/35Bbl2X

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you spot a vitamin D deficiency before it becomes a big problem. Leave a comment below with your results. I’ll see you in the next video.
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Whats the best legal medication for back pain relief?

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✅Back Pain Relief. An Online Course for Patients: https://daniel-lawrence-fc31.mykajabi.com/offers/EsDmS7u2

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Back Pain Online Course: https://thephysiochannel.teachable.com
Sciatica Vs Manual Therapy Online Course: thephysiochannel.teachable.com/p/sciatica-vs-manual-therapy
Whats the best medication for back pain?
Back Pain Relief Product Options (affiliate link): https://amzn.to/37ApsbN

Allegra D
For more information, visit http://www.MedicineCoach.com
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What Really Causes a Migraine?

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Migraines are more than just headaches. They’re pre-headaches, post-headaches, sensitivities, nausea, fatigue, and can even bring on food cravings. But most of all they are painful and frustrating for those who suffer from them. For years they were misunderstood, but now we know it comes down to two main things, your genes and your brain.

Migraines are a result of brain dysfunction. It is a problem that originates in the brain itself and is an abnormality with pain processing. There are four stages to the migraine, and only one is the headache itself.

A person starts out experiencing prodrome, this stage can last an entire day and can include yawning, trouble concentrating, increased urination, and cravings for things like chocolate. Then comes the aura, which means the migraine sufferer will see light spots, jagged lines, things like that in their vision or people might have a sensory aura like a pins and needles tingling sensation up one limb. This can last 5 to 60 minutes and is followed almost immediately by a headache.

People then can experience a headache hangover of sorts, or a postdrome, which is somewhat of a recovery phase.

Genes play a role in migraines. There are migraine causing genes and you can be genetically predisposed to having painful migraine headaches. Research has found that a reduction in a protein called CGRP, or calcitonin gene-related peptide, has been shown to correlate with migraine improvement and this research has led to more effective treatment for those who experience migraines.
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SICK is a new series that looks at how diseases actually work inside our body. We’ll be visiting medical centers and talking to top researchers and doctors to uncover the mysteries of viruses, bacteria, fungi and our own immune system. Come back every Tuesday for a new episode and let us know in the comments which diseases you think we should cover next.
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Read More:
The Genetics of Migraine
https://www.sciencedirect.com/science/article/abs/pii/S1474442202001345

The diagnosis and treatment of chronic migraine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416971/

The International Classification of Headache Disorders
https://ichd-3.org/
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