Archive for the 'back and hip' Category

Instant Hip and Lower Back Pain Relief #Shorts

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Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds.

This exercise can be done at home, throughout the day, and requires no equipment.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #lowerbackpain #hippainrelief
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Do not buy this back pain relief product. ►► FREE DOWNLOAD: Grab My free, easy-to-follow pain-free training blueprint and discover how to exercise confidently with a disc injury. == https://www.fitness4backpain.com/painfreetraining

As an X-Chronic back pain sufferer for over 6 years after rupturing my L5-S1 disc and helping thousands of people do the same, I can tell you with confidence this tool has never been used, nor will it ever.
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Inflammatory, Autoimmune, Infectious Diseases (Part 2) | Lower Back Pain | Spine Expert in Colorado

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For Patients: http://neckandback.com
For Professionals: http://studyspine.com
Accredited Training: http://studyspine.com/register/
Forum Discussion: http://askspinedoc.com

Connect with Dr. Corenman:
Facebook: http://www.facebook.com/neckandback
Twitter: http://twitter.com/#!/drcorenman
Back Pain Book: http://whybackshurt.com
Presentations: http://www.slideshare.net/neckandback
Images and Illustrations: http://www.flickr.com/photos/neckandback/
LinkedIn, visit: http://www.linkedin.com/in/drdonaldcorenmanspinesurgeon

Dr. Donald Corenman is one of a handful of individuals that are both an MD and doctor of chiropractic (DC). His practice with the Steadman Clinic in Vail, CO serves the Vail Denver area and patients traveling from the US and abroad seeking resolution for chronic back pain and failed surgical treatment.

This video is Part 2 in the Series covering inflammatory, autoimmune, infectious diseases that mimic lower back pain.

VIDEO 2 of 3 in this Series (http://neckandback.com); Dr. Donald Corenman, MD, DC is a spine expert in Colorado working at the Spine Institute at the Steadman Clinic in Vail, CO. Dr. Corenman recently launched a spine resource site on the Internet for patients, physicians and other spine surgeons seeking additional information. You can visit his website at http://neckandback.com to learn more about his expertise and about all spinal conditions and surgeries.

Dr. Corenman, spine expert in Colorado, is a passionate researcher, lecturer and educator on all areas of the spine. He is also an expert on topics associated with inflammatory, autoimmune, infectious diseases, as they are common diseases that can be causes of lower back pain and also mimic neck pain, leg and arm pain and other symptoms associated with conditions of the back.

This lecture video is designed for the professional (M.D., D.O., Chiropractor or Physical Therapist). This is the second part of a three part lecture on diseases that mimic back pain or causes lower back pain that need to be considered in the differential diagnosis of these symptoms. This video discusses the various inflammatory, autoimmune, infectious diseases that can mimic these pains.

You can view more spine related presentations for public viewing by visiting: http://www.slideshare.net/neckandback ; For spine images, visit: http://www.flickr.com/photos/neckandback/ ; To visit Dr. Corenman on LinkedIn, visit: http://www.linkedin.com/in/drdonaldcorenmanspinesurgeon

Home

#autoimmunediseasesexplained #infectiousdiseasedoctor #inflammatorydiseaselist
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#spinepathology #spinedisease #spinehealth
https://neckandback.com/studyspine
This talk on specific pathological disorders of the spine will be getting into the meat and potatoes of the spine. This discussion is not going to be fully engrossing, but rather an overview of the things that can go wrong.

The topics that are covered during this lecture include: facet injury and degeneration, degenerative spondylolisthesis mechanics, spondylolisthesis canal changes, degenerative spondylolisthesis symptoms, ganglion cysts due to facet failure, lateral recess stenosis, extension narrows the lateral recess and foramen, central stenosis (narrowing of the canal and changes with flexion and extension), CT myelogram of stenosis, isthmic spondylolisthesis late findings loading and slip, spondylolisthesis with slip (late diagnosis of spondylolysis, Pars stress reactions (prior to a fracture), initial onset of Pars fractures, Pars fractures with displacement and spondylolisthesis with Pars atrophy.

Dr. Corenman dives into a discussion regarding herniated discs with leg pain. Many patients will have back pain for months to years. They may bend forward and feel a “pop in their back” and feel jolted. For a day and half, patients are thrilled until the inflammation of the nerve comes on and their leg is on fire. This is a common scenario. Be very wary if a patient comes into your office and says, “I got a pop in my back and now they feel great.” In two days, if they aren’t complaining about leg pain, they won the lotto; however, most of them will have a leg herniation.

There are two nerve roots at any disc level that can be affected. More topics highlighted in this lecture include: HNP locations and root involvement, herniation causing central stenosis (note flexion of spine and CT myelogram), antalgia, femoral nerve HNP (L2-4), foraminal collapse, bent knee flexed forward stance/gait, causes hyperlordosis, hyperkyphosis of the thoracic spine, osteopenic khyphosis from the loss of vertebral body height, Scheuermann’s disorder (which occurs in young kids with soft bones), sagittal alignment (flat back syndrome) and DDD, new annular tears, thru and thru annular tears, and causes of annular pain.

Unfortunately, we are designed to have back pain which is a problem. Dr. Coreman elaborates on the beginning of degenerative changes (normal disc versus annular tear). So what happens over years and years with these degenerative changes? The disc can erode away and disappear. Dr. Coreman finishes his speech talking about Lumbar DDD (narrowing/measurement of the disc space), Isolated Disc Resorption (IDR), Modec Type I and II changes, myelopathy, Diffuse Idiopathic Skeletal Hyperostosis (DISH), arachnoiditis, hip pincer and CAM lesions, hamstring apophysitis, sacroiliac joint, metastatic disease, conus syringomyelia, and intrathecal tumors.

► Facebook: https://www.facebook.com/neckandback
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To learn more, go to: https://neckandback.com/studyspine, https://neckandback.com/ and https://neckandback.com/forum/

With more than 30 years of experience, Donald Corenman, MD, DC, is a highly-regarded spine surgeon, considered an expert in the area of neck and back pain. His training as a Doctor of Chiropractic early in his career did not satisfy his desire for a deep understanding of the mechanics of the spine. This led him to medical school where he completed his Doctor of Medicine, Orthopedic Surgery Residency and Spine Surgery Fellowship. His study of spinal disorders and deformities brought him to Vail, Colorado where he joined The Steadman Clinic in 1994. With personalized clinical care a cornerstone of Dr. Corenman’s practice, he has been awarded the “Top 10 Doctor Award”, “Patient’s Choice Award”, “Compassionate Doctor Recognition” and is consistently recognized by Becker’s Spine Review in “Top Spine Surgeons to Know.”

Dr. Corenman has published two books: for patients, “Everything You Wanted to Know About the Back: A Consumers Guide to the Diagnosis and Treatment of Lower Back Pain” and for the medical community, “The Clinician’s Guidebook to Lumbar Spine Disorders: Diagnosis & Treatment”. He is passionate about educating patients on spine anatomy and disorders, so they have the ability to partner with their physicians in finding the most effective treatment for their back pain and disorders. His focus on peer education earned academic appointments as Clinical Assistant Professor and Assistant Professor of Orthopaedic Surgery at the University of Colorado Health Sciences Center, and his research on spine surgery and rehabilitation has resulted in the publication of multiple peer-reviewed articles.
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Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!

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Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!

Support for this video is provided by Octo Health. For a 10% discount on all products please use code YOUTUBE. https://octo-health.com/

Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!

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Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain

The First Sign of Low Vitamin D – Symptoms of Vitamin D Deficiency – Dr.Berg

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Watch out for this telltale sign of low vitamin D!
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Check Out Dr. Berg’s Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR 🛒 https://bit.ly/3IJ7f8R

Timestamps
0:00 The first sign of low vitamin D is…
0:27 Why low vitamin D causes low back pain
0:55 How to tell if you have low vitamin D (try this!)
1:48 Other related signs of vitamin D deficiency
2:48 Where to find vitamin D
3:17 Keto recipe channel promo

In this video, I’m going to talk about the first sign of low vitamin D.

The first sign many people experience when they’re low on vitamin D is a low backache. This is very important to look out for. If you notice low back pain that won’t go away with any treatment, look at your vitamin D level.

How does low vitamin D cause low back pain? Well, vitamin D is vital for your immune system, blood pressure level, sleep, mood, and inflammation level.

Vitamin D acts as a powerful anti-inflammatory that also helps you get rid of pain.

If you notice achenes in your lower back at night, this could be related to vitamin D.

Try squatting down and then getting back up from a squatting position. Rate your difficulty. Next, take 40,000 IUs of vitamin D and wait an hour. Then, try squatting and getting back up again and rate your difficulty. If vitamin D is your problem, you should see a significant improvement.

If you are very deficient in vitamin D, you should see those results fairly quickly. However, sometimes it can take a day or two to really see the results. Try again after a day and rate your difficulty again.

This pain can spread to your pelvis, hips, upper legs, and upper arms as well. Low vitamin D can also cause bone pain in your ribs—especially if you lightly press on your breast bone.

Vitamin D can affect your muscle tone, as well. If you waddle back and forth, this could be a sign of low vitamin D.

You can find vitamin D in cod liver oil, fatty fish, eggs, and dairy. However, it’s almost impossible to get enough vitamin D from dietary sources. The best source of vitamin D is to get out in the sun. If you can’t get enough sunlight, take a vitamin D3 supplement with vitamin K2.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you spot a vitamin D deficiency before it becomes a big problem. Leave a comment below with your results. I’ll see you in the next video.
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Whats the best legal medication for back pain relief?

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✅Back Pain Relief. An Online Course for Patients: https://daniel-lawrence-fc31.mykajabi.com/offers/EsDmS7u2

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Whats the best medication for back pain?
Back Pain Relief Product Options (affiliate link): https://amzn.to/37ApsbN

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Movements for a tight upper back 🖤 Hope these help!! #backpain #backstiffness #shorts #backpaintips

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Dr. Rowe shows the modified corkscrew stretching exercise.

This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.

It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

Low Back Pain Causes (and 7 Worrying Signs)

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The first 1,000 people to use the link or my code ‘docunlock’ will get a 1 month free trial of Skillshare: https://skl.sh/docunlock05221

Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain.

Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP

This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.

Timestamps:
0:00 Intro
0:46 Low back pain is a common problem
1:19 Causes of low back pain
2:51 Musculoskeletal back pain
3:15 First worrying sign
3:56 2nd sign
4:31 3rd sign
4:51 4th sign
5:12 5th sign
5:39 6th sign
6:02 7th sign
7:10 Chronic back pain
7:58 Sponsored message: Skillshare

#backpain #docunlock

Full transcript and references: https://www.docunlock.org/youtube/low-back-pain-7-worrying-signs

Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q

References:
[1] https://pubmed.ncbi.nlm.nih.gov/9762743/
[2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30970-9/fulltext
[3] https://www.bmj.com/content/308/6928/577.long
[4] https://pubmed.ncbi.nlm.nih.gov/17566796/
[5] https://pubmed.ncbi.nlm.nih.gov/19790051/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232330/
[7] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankylosing-spondylitis
[8] https://www.uptodate.com/contents/acute-lumbosacral-radiculopathy-treatment-and-prognosis
‘Red flag’ points to serious back pain adapted from: Murtagh General Practice 7th edition, chapter 38

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Dr. George Pan answers: What causes back pain? And what treatments can help?

Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan

The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

Learn more at https://www.uclahealth.org/pain
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Cyclobenzaprine 10mg ( Flexeril ): What is Cyclobenzaprine? Flexeril Uses, Dosage, Side Effects

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– This is lesson n# 128 in “A DRUG IN BRIEF” Series. In this video I’m gonna discuss almost all you need to know about Cyclobenzaprine 10mg ( Flexeril ): What is Cyclobenzaprine? Flexeril Uses, Dosage, Side Effects, Precautions and Mechanism of Action

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– In 2 minutes you’ll learn about:

– What is Cyclobenzaprine 10mg ( Flexeril )?

– Cyclobenzaprine is a Skeletal muscle relaxant, it relieves skeletal muscle spasms of local origin without interfering with muscle function, by acting within CNS at brain stem to reduce tonic somatic motor activity, influencing both gamma and alpha motor neurons, leading to a reduction in muscle spasms.

– It is available as 5 mg, 10 mg, 15 mg and 30 mg tablets.

– Cyclobenzaprine is used to relief muscle spasms associated with acute painful musculoskeletal conditions.

– Learn more about Cyclobenzaprine 10mg ( Flexeril ) mechanism of action, uses, dosage, side effects, and precautions in this video…

– Video Chapters:
00:12 – Cyclobenzaprine Mechanism of Action
00:32 – Cyclobenzaprine Dosage Forms
00:38 – Cyclobenzaprine Uses
00:45 – Cyclobenzaprine Dose
00:56 – Cyclobenzaprine Side Effects and Contraindications
01:24 – Cyclobenzaprine Precautions

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In this episode, I discuss 5 facts about cyclobenzaprine (Flexeril).

My book is now available! It discusses my experience with Bipolar Disorder.
The Fifth Episode – Inside The Manic Mind.
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Epidural corticosteroid injection for management of chronic lower back pain

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Epidural corticosteroid injection for management of chronic lower back pain

Epidural steroid injections are commonly used to treat back pain caused by a herniated disc (slipped disc), lumbar radiculopathy, spinal stenosis or sciatica. Corticosteroids are strong anti-inflammatory medications and, when placed into the epidural space, can significantly reduce inflammation around an irritated nerve that is causing back and leg pain and discomfort.

Patients with several common conditions – including lumbar disc herniation, degenerative disc disease, lumbar radiculopathy, sciatica, lumbar spinal stenosis, may benefit from an epidural injection.

Epidural steroid injections work by delivering a potent anti-inflammatory to the site of nerve impingement in the spine. Injected medications may include steroids, local anesthetics, and saline, and they can vary in volume and concentration on an individual basis.

Research highlighted, Epidural corticosteroid injections can be recommended as additional therapy only in the acute phase of the conservative management of lumbosciatic pain.

Read more: https://pubmed.ncbi.nlm.nih.gov/10853164/

According to the literature analyzed in this narrative review, there is no consensus on the use of ESIs for patients with chronic lumbar pain. ESIs seem to be effective in relieving symptoms in the short term and delaying surgery, while evidence of any long-terms benefits is still lacking. More studies are needed to better understand which patients could benefit more from epidural steroid injections.

Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744824/

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min

4 mistakes you must avoid with chronic lower back pain,

sciatica nerve pain relief immediate effect

Annular Tear L4L5 L5S1 Disc Bulges

L4 L5 – L5 S1 best seated exercises

Spinal stenosis cause, symptoms and rehabilitation routine

Ankylosing Spondylitis core exercises

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

#epidural #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

Instant Full Back Pain Relief #Shorts

back and hip No Comments »

Instant Full Back Pain Relief #Shorts

Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.

It can be done throughout the day at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #backpainexercise
Video Rating: / 5

Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain.

This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles.

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#upperbackpain #shoudlerbladepain #backpain
Video Rating: / 5