Use this taping to prevent back pain. It works well to decrease tension in the paraspinal muscles. This is perfect kinesiology taping for athletes.
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Like & Share this with someone who NEEDS it! Sciatic Nerve Pain affects your hips, Glutes, legs, knees as well as so many other areas and can be extremely painful as well as debilitating. These stretches externally rotate your hip and help alleviate the pain. Try each stretch 2-3x for 30seconds.
PLEASE LISTEN TO THE SIGNALS YOUR BODY SENDS YOU 🤎
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While a squat style lifting has been advocated as a safer technique than a stoop style life, the research isn’t actually that clear on whether it is.
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Who am I? 🤔
I’m a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor’s in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.
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